After doing my ab exercises with a stability ball, I don't want to do them any other way! I used to do most of my ab-work on either a flat surface (floor) or on an incline bench. Since I purchased my stability ball a few weeks ago, I've really felt some changes in my abs. It is hard for me to work my lower abs and I can feel them engaging when I use the stability ball. The one I purchased is 65cm in size. It is the perfect fit for me. If you are out shopping for a stability ball, make sure you check the size before you purchase one. It can make a difference in your workout, especially if you are shorter or taller in stature. Over the next few days, I will share a few of the other exercises I've been doing in addition to my abdominal routine.
Hugs,
Gator
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