Since my brother was recently diagnosed with celiac disease, or what is known as the allergy to gluten, I've been doing much reading and research on this topic. I am surprised on how many americans have gluten allergies and how many more do not even know they have this food allergy. To even more of my surprise is the percentage of siblings who also have the allergy to gluten. Many people with gluten allergies have no visible signs of it, but the allergy still exists. Now my question is, "What does this mean for me? Do I act on it and revise my diet? Will I see any improvements in my overall health?" Since I am very conscience about my health, I really think I should make a few revisions and see what happens. Overall, it would just eliminate some carbohydrates from my diet. I would focus more on eating fresh fruits, fresh veggies, and lean protein. It is amazing where you will find gluten - in many obvious places such as boxed potatoes, breads, pastas, and so forth. But, it is also in some canned goods, bottled juices, all-natural cereals, candies, gum, and the list goes on and on.
I see the struggles people live with each day from this allergy. I tried to prepare a simple meal for my brother's family and my own. I had to be careful to NOT let the spoon from one spaghetti pan touch the gluten-free spaghetti. I also had to make sure to strain his first - to prevent cross contamination. It is tough. Once I get further into my research, I may have a test run to show if I have the markers for this allergy.
If you have a gluten allergy, or have any information to provide, please feel free to share it. I appreciate any comments you may have.
Hugs,
Gator
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