Today's information is about Fingers to Heel Touch. Again today, just like with the Ball Crossover yesterday, you will be targeting the internal and external obliques.
Start out by lying on your back, flat on the floor with your knees bent. Raise your head and shoulders off the floor and, with your right hand, reach your fingers toward your right heel. Return to the start position and repeat on the other side. Do two sets of 12-15 reps on each side.
Remember: This is a small but effective move - you do not have to touch your heels.
~ The information posted above was originally published in Oxygen Magazine Summer 2008. ~
Have fun!
Gator
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