If you like pumpkin pie, you'll really enjoy this recipe. I found it in an Oxygen Magazine and was the Reader Recipe of the Month!Ingredients:
1c water
1/2c canned pure pumpkin
1/2c old-fashioned oatmeal
1 tbsp cinnamon
1 tsp pumpkin pie seasoning
2 tbsp Stevia (or any other sweetener, but it may affect total calories)
Directions:
* In small pot, bring water to boil.
* Stir in pumpkin and remove from heat; turn heat to low.
* Stir in oats and put pot back on burner, gradually increasing heat to medium low - reduce heat if it begins to bubble or splatter.
* Cook for 7 minutes until oats are cooked and fluffy.
* Stir in cinnamon, pumpkin pie seasoning and Stevia/sweetener
Nutrition Facts:
Calories: 110
Total Fat: 2g
Total Carbohydrate: 23g
Dietary Fiber: 6g
Net Carbohydrate: 17g
Sugars: 2g
Protein: 4g
This recipe is a great way to sneak more veggies into your diet, and it really tastes like dessert!
Enjoy!
Gator
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